KEY FACT: 1, 500mg sodium in one plate of chaat Indians love their street food — samosas, chaat, fried snacks, biryanis, and pickles are part of daily life. But what most people don't realise is that a single plate of chaat or one serving of instant noodles can contain over 1, 500 mg of sodium — nearly 30% of your daily safe limit in one snack. According to global health data, 80% of dietary sodium comes from processed and restaurant foods, not from the salt shaker at home. This hidden sodium is particularly dangerous because most people don't even notice they're consuming it. Over time, this excess sodium quietly damages arteries, strains the kidneys, and elevates blood pressure. For families trying to eat healthier, the solution isn't to avoid all seasoning — it's to use smarter salt. Nutri Green Salt by Salt& Cure is India's first Salicornia-based low-sodium salt, containing 50–60% less sodium than regular salt with no artificial additives, no anti-caking agents, and no microplastics. Its natural umami flavour enhances the taste of food with less salt, making it ideal for home cooking, cloud kitchens, and health-focused restaurants. 🌿 Cut Hidden Sodium Today Order / Contact: www.nutrigreensalt.com | WhatsApp: +91 70108 02223 ⚠️ Dietary supplement. Not a substitute for medical advice. #HiddenSodium #IndianFood #HealthyEating #NutriGreenSalt